Every September, two important observances take center stage: National Recovery Month and Suicide Prevention Awareness Month. While they may seem like separate initiatives, they are deeply connected and understanding that connection can help save lives.

Why This Conversation Matters

Mental health, substance use, and gambling challenges often occur together. For many, substance use and gambling becomes a way to cope with untreated depression, trauma, or anxiety. At the same time, the shame and stigma surrounding addiction can make individuals feel isolated, increasing their risk for suicidal thoughts.

The numbers tell an urgent story:

• People with substance use disorders are nearly four times more likely to attempt suicide than those without.
• Untreated mental health conditions are a leading factor in both substance use and suicide risk.

This is why it’s so important to talk about recovery support and suicide prevention in the same breath. When we support one, we support the other and help more people to feel seen and heard.

How Recovery Helps Reduce Suicide Risk

Recovery is more than quitting substances. It’s about building a healthier, more hopeful life. Here’s why it matters:

• Improved Mental Health: Accessing treatment for substance misuse and problem gambling often includes therapy and counseling, which address underlying depression, trauma, and anxiety.
• Stronger Support Systems: Recovery programs create community and connection, reducing feelings of isolation that can lead to suicidal thoughts.
• Restored Purpose: Recovery helps individuals rebuild relationships, careers, and set goals, which are powerful protective factors against suicide.

Warning Signs to Watch For

Whether someone is in early recovery or has been struggling silently, there are certain warning signs that may indicate a heightened risk of suicide. These can include expressing feelings of hopelessness or being a burden, withdrawing from friends and family, or suddenly increasing substance use after a period of sobriety. You might also notice more direct signs, such as talking about death or making plans to give away personal belongings. Recognizing these behaviors early is critical. It allows you to step in and offer support before a crisis escalates. If you would like to learn more about other risk factors, please visit the American Foundation for Suicide Prevention.

What You Can Do

• Start the conversation: A simple, “I’ve noticed you seem down, how can I help?” can make a huge difference.
• Know the resources: Share crisis hotlines, treatment options, and support groups.
• Reduce stigma: Encourage open conversations about mental health, substance use, gambling, and other c without judgment.

 We’re Here for You

If you, or a loved one, is experiencing concerns with substance use, mental health, and/or other challenges, please contact Nicasa Behavioral Health Services at 847-546-6450 or email info@nicasa.org.

An immediate national support line is always available. Call, text, chat 988 for the Suicide and Crisis Lifeline. This like is available 24/7/365, free of charge, multilingual, and 100% confidential. Please visit https://988lifeline.org/ for more information on this lifesaving service.