The excitement of the upcoming football game, or any major sporting event, can be contagious. For many, it’s a time to gather with friends, enjoy the food and festivities, and maybe place a casual bet on the outcome. While gambling can be a fun addition to the experience, it’s important to recognize when it’s time to play responsibly and when it might be time to pause.

Know Your Limits

Before placing any bet, set clear boundaries for yourself. Decide in advance how much money you are willing to risk and stick to it. Treat this money as entertainment, not an investment, and avoid chasing losses. Remember, there is no guaranteed way to “win” when gambling.

Be Mindful of Your Emotions

High-stakes games and exciting matchups can heighten emotions. It’s easy to let the thrill cloud judgment. If you notice stress, anxiety, or frustration creeping in, take a break. Stepping away for a few moments, or even for the day, can help you maintain control and prevent impulsive decisions.

Avoid Gambling as a Solution

Some people are tempted to gamble as a way to relieve stress or make extra money. This can quickly become risky. Gambling should never be used as a way to solve financial problems or cope with difficult emotions. If you feel compelled to bet to “win back” money or improve your mood, it may be a sign to seek support.

Keep it Social, Keep it Safe

Engaging in gambling with friends or family can make the experience more enjoyable, but it’s essential to respect everyone’s boundaries. Only participate in bets that everyone agrees to and never feel pressured to participate.

Know Where to Get Help

If you or someone you care about notices gambling starting to interfere with daily life, relationships, or finances, confidential help is available. Nicasa Behavioral Health Services offers specialized treatment for individuals struggling with gambling. Seeking support early can make a meaningful difference and help you regain control.

Enjoy the excitement, celebrate responsibly, and remember that gambling should always stay within safe limits. For more information or to explore confidential support options, visit https://nicasa.org/program/adult-gambling-treatment/